Tag: yourjustaman

Society often tells men to be strong and silent, but true strength lies in embracing our vulnerabilities. I recall a pivotal moment when I was alone in upstate New York, at SUNY New Paltz. Born and raised in New York City, this was my first time truly away from home. Surrounded by unfamiliar faces and far from the comfort of my family, I found myself confronting old memories and emotions that I had buried long ago.

Feeling overwhelmed, I experienced a wave of anxiety that caught the attention of the program’s counselors and staff. They offered their support and introduced me to an exercise: writing a letter to address a childhood trauma. In this letter, I expressed my feelings as if speaking directly to the person involved, with the understanding that I would never send it. The process concluded with burning the letter, symbolically releasing those long-held emotions. This act of vulnerability brought a sense of relief, allowing me to close old chapters and move forward.

This experience taught me the power of vulnerability. By opening up in a supportive environment, I learned that sharing our struggles can lead to healing and growth. It also showed me that we don’t have to carry our burdens alone; there are people willing to listen and help. Since then, I’ve become more open to sharing my feelings with trusted friends and family, leading to deeper, more meaningful relationships. Embracing vulnerability has become a source of strength, allowing me to connect with others on a deeper level and fostering a sense of community and understanding.

Interactive Exercises

As we navigate the journey of vulnerability together, here are a couple of exercises you might find helpful:

1. Letter Writing: Try writing a letter to someone from your past or present, expressing feelings you’ve been holding onto. Whether you choose to keep or destroy the letter, the act of writing can be a powerful release.

2. Mindful Reflection: Take a few minutes each day to sit quietly and reflect on your emotions. Focus on your breathing, acknowledge your feelings without judgment, and allow yourself to just be present.

Join the Conversation

We invite you to share your experiences or thoughts on these exercises in the comments. Your insights could help others on their journey and foster a supportive community where we can all learn and grow together.

When I was 12, my mom was getting married, and my dad told me something I’ll never forget. He said, “If your mom gets married, I’m not going to pay for your private school.” At that age, I didn’t know what to do, but I did know one thing: my mom wouldn’t be able to afford it. So I made a decision. I went up to her and said, “Don’t worry about it—I’ve always wanted to go to public school. Do your thing.”

Looking back, I realize I shouldn’t have had to make that decision at 12 years old. But moments like that shaped me into the person I am today. I’ve become someone who instinctively tries to help others before thinking about myself. I take on other people’s problems and do my best to solve them, but in the process, I often leave my own struggles unattended.

The Burden of Always Being “The Fixer”

This mindset has followed me into adulthood. I’m the person people turn to when they need help. It’s as if there’s an unspoken rule: “Here comes Omar to save the day.” But the truth is, no one’s ever been there to do the same for me. Or maybe I haven’t let them. I don’t let people in—not fully. I’ll share pieces of my story with different people, but there isn’t one person who knows the whole picture. Why? Because I’m the man. I’m supposed to be the strong one.

When I’m struggling, I don’t vent. I don’t ask for help. I just stay quiet and isolate myself. And when the weight gets too heavy, I self-destruct. I put everyone else’s problems ahead of my own until I can’t anymore. But even in those moments, I’ve found a way to rebuild.

Rebuilding After the Fall

What’s helped me the most is my willingness to start over. I’m not afraid of failure, and I’m not afraid to reflect on where I’ve been and what I’ve learned. For example, if a relationship ends, I use that time to reflect and recalibrate. Being alone can be hard, but it forces me to look inward and figure out where I stand. And when I’m ready, I get up and keep moving forward.

A Message for Other Men

If you’re carrying too much, feeling alone, or afraid to let others in, know this: you’re not alone.

Life isn’t about never falling—it’s about getting back up every time you do. Even when it feels like you’re carrying everything alone, remember that moving forward, even one small step, is a victory.

Find someone you can share pieces of your story with. It doesn’t have to be everything all at once, and it doesn’t have to be perfect. Just starting to open up—even a little—can make a huge difference. And if you feel like there’s no one to turn to, start with yourself. Write it down, talk it out, or simply take a moment to acknowledge what you’re feeling. You don’t have to carry it all in silence forever.

I started this blog because I know I’m not the only one who struggles to vent, who keeps everything inside until it’s overwhelming. My hope is that through sharing my story, I can create a space where men can connect, reflect, and grow. Together, we can keep moving forward.