Your Tools for Growth and Success.
Discover a curated selection of tools, hotlines, apps, and guides to support your emotional well-being and personal growth. Whether you’re looking for a confidential helpline, practical apps for stress management, or inspiring books, this resource hub is here for you.
Featured Resources
1. Top Mental Health Apps
• Headspace: Guided meditations for mindfulness and stress reduction.
Website | Available on iOS & Android.
• Calm: Sleep stories, breathing exercises, and relaxation tools.
Website | Available on iOS & Android.
• BetterHelp: Online therapy with licensed professionals.
Website | Available on iOS & Android.
• Moodfit: Mental health tracker with tools for depression and anxiety.
Website | Available on iOS & Android.
2. Recommended Books for Personal Growth
• The Power of Vulnerability by Brené Brown: Insights into embracing vulnerability as a strength.
• Atomic Habits by James Clear: A guide to building good habits and breaking bad ones.
• Man’s Search for Meaning by Viktor E. Frankl: A reflection on purpose and resilience.
• The Mask of Masculinity by Lewis Howes: How men can overcome societal expectations.
• Daring Greatly by Brené Brown: How courage and vulnerability lead to growth.
3. Confidential Hotline Numbers
United States:
• National Suicide Prevention Lifeline: Call 988 (24/7 support)
Website: 988lifeline.org
• Crisis Text Line: Text HOME to 741741 for free, 24/7 support.
Canada:
• Talk Suicide Canada: Call 1-833-456-4566 or text 45645.
Website: talksuicide.ca
United Kingdom:
• Samaritans: Call 116 123 (free, 24/7 support).
Website: samaritans.org
Australia:
• Lifeline Australia: Call 13 11 14 (24/7 crisis support).
Website: lifeline.org.au
International Resources:
• Befrienders Worldwide: Find support services in your country.
Website: befrienders.org
4. Online Communities and Forums
• Reddit: r/MensLib
A supportive forum for men discussing emotional growth and societal expectations.
• The Good Men Project
Articles and stories about men’s issues, relationships, and self-growth.
• MensGroup
An online group connecting men to support one another.
5. Downloadable Guides
• Stress Management Guide: Practical techniques to reduce stress in daily life.
• Journaling Template: Simple prompts to help process emotions and thoughts.
• Goal-Setting Worksheet: Step-by-step instructions for achieving personal goals.
• Explore Resources: Start your journey today.
• Download Free Guides: Tools at your fingertips.
Discover curated tools, hotlines, books, and guides on Your Just A Man. Empower your journey with resources for emotional well-being and personal growth.
Your Just a Man 